Articles
Important information about Health
Practical articles on what truly makes a difference to your health — evidence-based, with no magic formulas.
7 min read
Obesity: the inflammatory disease nobody treats as such
The literature of the last two decades is robust: obesity is, fundamentally, a chronic systemic inflammatory disease. And almost no service treats it from this perspective.
Read article
6 min read
How to control hypertension with lifestyle changes
DASH diet, physical activity, sleep, alcohol and home self-measurement — what the evidence says really lowers blood pressure.
Read article
5 min read
Annual check-up: which tests really matter?
More testing is not synonymous with more care. What the guidelines recommend by age group — and what usually is not worth it.
Read article
5 min read
When to see a Family Physician?
Concrete situations in which the Family Physician is the right choice — and when to go straight to the specialist or the emergency room.
Read article