Articles
Important health information
Practical articles on what truly makes a difference to your health — evidence-based, with no magic formulas.
Adult ADHD: the condition that walks into the office under another name
Burnout, anxiety, insomnia, obesity, resistant depression. In some of these patients the underlying diagnosis is ADHD — and nobody asked. What the October 2026 NEJM review changes in practice.
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Obesity: the inflammatory disease nobody treats as such
The literature of the last two decades is robust: obesity is, fundamentally, a chronic systemic inflammatory disease. And few services treat it from this perspective.
Read articleHow to control hypertension with lifestyle changes
DASH diet, physical activity, sleep, alcohol and home self-measurement — what the evidence says really lowers blood pressure.
Read articleAnnual check-up: which tests really matter?
More testing is not synonymous with more care. What the guidelines recommend by age group — and what usually is not worth it.
Read articleWhen to see a Family Physician?
Concrete situations in which the Family Physician is the right choice — and when to go straight to the specialist or the emergency room.
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